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Kalorientabelle allgemein |
Zutat | Eiweiß,
g in 100 g | Fett,
g in 100 g | KHs,
g in 100 g | Kcal,
in 100 g | E | F | KH | Kcal | | Fleisch, Ei | Ei | 12.7 | 11.5 | 0.7 | 157 | Ente | 15.8 | 38.0 | | 405 | Huhn | 18.2 | 18.4 | 0.7 | 241 | Kalbfleisch | 19.7 | 1.2 | | 90 | Kochwurst fett | 10.1 | 20.1 | 1.8 | 228 | Kochwurst mager | 12.1 | 13.5 | | 170 | Lamm | 16.3 | 15.3 | | 203 | Rindfleisch | 18.9 | 12.4 | | 187 | Schweinefleisch | 11.4 | 49.0 | | 489 | | | | | | | | Fisch, Meeresfrüchte | E | F | KH | Kcal | Brasse | 17.1 | 4.1 | | 105 | Hecht | 18.8 | 0.7 | | 82 | Kabeljau | 17.5 | 0.6 | | 75 | Karpfen | 16.0 | 3.6 | | 96 | Kaviar | 28.9 | 9.7 | | 203 | Seebarsch | 17.6 | 5.2 | | 117 | Stör | 15.8 | 15.3 | | 202 | | | | | | | | Milchprodukte | E | F | KH | Kcal | Dickmilch | 2.8 | 3.2 | 4.1 | 58 | Käse | 23.5 | 30.9 | | 380 | Kefir | 3.0 | 0.05 | 3.8 | 30 | Kondensmilch | 7.2 | 8.5 | 56.0 | 315 | Milch | 2.8 | 3.2 | 4.2 | 58 | Quark | 14.0 | 18.0 | 1.3 | 226 | Sahne | 2.8 | 20.0 | 3.6 | 205 | Saure Sahne | 2.6 | 30.0 | 2.8 | 293 | | | | | | | | Getreideprodukte | E | F | KH | Kcal | Brot | 7.6 | 0.6 | 52.3 | 233 | Brötchen | 7.9 | 1.0 | 51.9 | 236 | Buchweizen | 12.6 | 2.6 | 68.0 | 326 | Gries | 11.6 | 2.7 | 78.0 | 326 | Hafer | 11.9 | 5.8 | 65.4 | 345 | Hirse | 12.0 | 2.9 | 69.3 | 334 | Linsen | 10.4 | 1.3 | 71.7 | 322 | Nudeln | 10.4 | 0.9 | 75.2 | 332 | Reis | 7.0 | 0.6 | 77.3 | 323 | Roggenbrot | 4.7 | 0.7 | 49.8 | 214 | Weißbrot (altes) | 8.1 | 1.2 | 46.6 | 220 | Weizenmehl | 10.3 | 0.9 | 74.2 | 327 | Zwieback | 8.5 | 10.6 | 71.3 | 397 | | | | | | | | Fett | E | F | KH | Kcal | Butter | 0.6 | 82.5 | 0.9 | 748 | Maisöl | | | | | Margarine | 0.3 | 82.3 | 1.0 | 746 | Sonnenblumöl | | | | | | | | | | | | Gemüse | E | F | KH | Kcal | Blumenkohl | 2.5 | | 4.9 | 29 | Erbsen | 5.0 | 0.2 | 13.3 | 72 | Frühlingszwiebel | 1.3 | | 4.3 | 22 | Gurke | 0.8 | | 3.3 | 15 | Karotten | 1.3 | 0.1 | 7.0 | 33 | Kartoffeln | 2.0 | 0.1 | 19.7 | 83 | Knoblauch | 6.5 | | 21.2 | 106 | Kohl | 1.8 | | 5.4 | 28 | Paprika | 1.3 | | 4.7 | 23 | Petersilie | 3.7 | | 8.1 | 45 | Pilze frisch | 3.2 | 0.7 | 1.6 | 25 | Pilze getrocknet | 27.0 | 6.8 | 10.0 | 209 | Radicchio | 1.9 | | 7.0 | 40 | Rhabarber | 0.7 | | 2.9 | 16 | Rote Beete | 1.7 | | 10.8 | 16 | Zucchini | 0.6 | 0.3 | 5.7 | 27 | Zwiebel | 1.7 | | 9.5 | 43 | | | | | | | | Obst | E | F | KH | Kcal | Apfel | 0.4 | | 11.3 | 46 | Aprikosen | 0.9 | | 10.5 | 48 | Birne | 0.4 | | 10.7 | 42 | Erdbeeren | 1.8 | | 6.1 | 41 | Granatapfel | 0.9 | | 11.8 | 52 | Grapefruit | 0.9 | | 7.3 | 85 | Hagebutte | 4.0 | | 6.0 | 253 | Heidelbeeren | 1.1 | | 8.6 | 40 | Himbeeren | 0.8 | | 9.0 | 41 | Johannisbeeren, rot | 0.6 | | 8.0 | 38 | Johannisbeeren, schwarz | 1.0 | | 8.0 | 40 | Kirschen | 1.1 | | 12.3 | 52 | Kürbis | 1.0 | | 6.5 | 29 | Mandarine | 0.8 | | 8.6 | 38 | Melone | 0.8 | | 9.6 | 39 | Moosbeeren | 0.5 | | 4.8 | 28 | Orange | 0.9 | | 8.4 | 38 | Pfirsich | 0.9 | | 10.4 | 44 | Pflaumen | 0.8 | | 9.9 | 43 | Preiselbeeren | 0.7 | | 8.6 | 40 | Sauerkirschen | 0.8 | | 11.3 | 49 | Stachelbeeren | 0.7 | | 9.9 | 44 | Trauben | 0.4 | | 17.5 | 69 | Wassermelone | 0.7 | | 9.2 | 38 | Zitrone oder Limone | 0.9 | | 3.9 | 31 | | | | | | | | Fruchtsäfte | E | F | KH | Kcal | Apfelsaft | 0.5 | | 11.7 | 47 | Aprikosensaft | 0.5 | | 14 | 56 | Johannisbeersaft | 0.5 | | 8.3 | 39 | Kirschsaft | 0.7 | | 12.2 | 53 | Orangensaft | 0.7 | | 13.3 | 55 | Pflaumensaft | 0.3 | | 16.1 | 65 | Phirsichsaft | 0.3 | | 17.5 | 69 | Traubensaft | 0.3 | | 12.5 | 72 | | | | | | | | Marmelade | E | F | KH | Kcal | Apfelgelee | 0.4 | | 65.3 | 247 | Apfelmarmelade | 0.4 | | 68.7 | 260 | Aprikosengelee | 0.4 | | 63.9 | 242 | Pflaumenmarmelade | 0.4 | | 74.6 | 283 | | | | | | | | Süßes | E | F | KH | Kcal | Biskuits | 4.7 | 9.3 | 64.2 | 424 | Gebäck | 7.4 | 10.0 | 76.2 | 406 | Honig | 0.8 | | 80.3 | 308 | Karamel | += | 0.1 | 96.0 | 362 | Marmelade, rot | += | 0.1 | 77.5 | 296 | Schokolade | 6.9 | 35.7 | 52.4 | 547 | Stärke | 0.1 | += | 79.6 | 299 | Zucker | | | 99.8 | 374 | | | | | | | | Gemüse-Konserven | E | F | KH | Kcal | Erbsen | 3.1 | 0.2 | 7.1 | 41 | Karotten | 3.0 | 0.3 | 7.3 | 36 | Tomaten in Dosen | 0.5 | += | 2.1 | 10 | Tomatensaft | 1.0 | | 3.3 | 18 |
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